DATE – Wednesday
Warm-up/Mobility
10 mins Dynamic Warmup
Techs in WOD
WOD A)
“Filthy Fifty”
50 Box jump 24/20”
50 Jumping Pull-Ups
50 KB Swings 24/16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35lb
50 Hip Extensions or Good Morning 45/33lb
50 Wall ball shots 20/14lb
50 Burpees
50 Double Unders
*35 min cap
