DATE – Wednesday
Warm-up/Mobility
T-Spine/Lat Roll (5 mins)
First Rib mob w/bar on rack
Pre-Squat hip opener
WOD A)
Overhead Squat Tech: 3 x 10 – Light/Moderate weight, focus on perfect mechanics. Rest 2 mins.
WOD B)
Tabata Intervals, Rest 60 secs between exercises:
Double Unders (high-knee skips as mod.)
Ball Slam 40/30lb
Sit Ups
Gassers (each length counts as 1 rep)
*Score = total of lowest rounds for all 4 exercises
