DATE – Wednesday
Warm-up
2 rounds:
7 Inch Worms
5 Glute Bridges x 10 sec hold
250m Row
Mobility
Band Pull-aparts
Posterior Chain Floss w/band
WOD A)
Hang Clean: 1-1-1-1-1 (increase weight each set – rest 60-90 seconds between reps)
*Or spend 15 mins working on tech.
WOD B)
For time:
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (135/95)
Burpee toe-touches
*HPC’s have to be unbroken or set starts again. Modify weight accordingly.
WOD C)
3 x 10 Hip & Back extensions (Add weight if advanced)
