DATE – Wednesday

 

Warm-up

 

5 mins Agility Ladder & parallette hurdles

 

Mobility

 

Dynamic stretch: Calves, hamstrings, quads, shoulders

 

WOD A) For time:

 

Run 1 mile (3 laps of block)

Row 2km

Run 1 mile

 

WOD B) Cool Down/Stretch, 2-3 mins per stretch. Choose 3+ stretches from “Running” Mobility poster.