DATE – Wednesday

 

Warm-up/Mobility

Tricep smash with roller – 2-3 mins each arm

Band pull-aparts

Hip extension lunge/opener

 

WOD A) Split Jerk: 15 mins to 1RM or to work on tech

 

 

WOD B) 15 min AMRAP:

 

14 KB Clean & Press – 7 per side 24/16kg

20/15/10 Hand Release Pushups (Adv/Int/Beg)

300m Row