DATE – Monday
Warm-up/Mobility)
Big Dynamic Stretch
WOD A) “Pullups for Pies” – Thank you Tom Highmore for the faB name 🙂
Teams of 2 complete the following for time. Reps are split evenly but both partners run together:
30 Handstand push ups
Run 400m
30 Toes to Bar
Run 400m
30 KB Swings 32/24kg
Run 400m
30 Box Jumps 24/20”
Run 400m
30 Chest to bar Pullups
Run 400m
30 KB Thrusters 2 x 20/12kg
Run 400m
*You can sub 200m runs if 400m is a challenging distance for you.
**Start at any station but go in order from there
