DATE – Tuesday
Warm-up: 2 rounds NFT with a dowel:
10 dislocates
10 overhead squats
10 hang snatch high pull
10 snatch balances
Mobility: Lacrosse ball upper back working on thoracic and overhead extension
WOD A)
6 sets for max load of (1 x hang power snatch, 1 x snatch balance, 1 x overhead squat)
WOD B)
“Josh”
21 x Overhead squat (95lb/65lb)
42 x Pull-ups
15 x Overhead squat
30 x Pull-ups
9 x Overhead squat
18 x Pull-ups
SSG Joshua Hager, United States Army, was killed Thursday February 22, 2007 in Ar Ramadi, Iraq.
