DATE – Tuesday
Warm-up/Mobility
500m row
Banded hip opener lunge
Roll quads, glutes and upper back
WOD A)
Back Squat (% based off 1RM – rest 2-3 min between sets – 20 min max):
8 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%
WOD B)
AMRAP in 3 min:
12 wallballs (20/14)
9 KB swings (24/16kg)
6 burpee broad jumps (4ft mat width)
4 Rounds – Rest 1 min between rounds
(Start subsequent round wherever you finished the previous for a single score)
