Warm-up
Dynamic Warmup
WOD A)
‘Hope’
1 minute rounds of the following:
Burpees
Power Snatch (75/55)
Box Jumps (24″)
Thrusters (75/55)
Chest to Bar Pullups
Rest 1 minute and complete 3 rounds for total repetitions
Warm-up
Dynamic Warmup
WOD A)
‘Hope’
1 minute rounds of the following:
Burpees
Power Snatch (75/55)
Box Jumps (24″)
Thrusters (75/55)
Chest to Bar Pullups
Rest 1 minute and complete 3 rounds for total repetitions