DATE – Tuesday Feb 19th
Warm-up
2 rounds
25 ft. duck walk forward / 25 ft. backwards
10 Leg swings (front to back & side to side)
Accumulate 30s in handstand hold (free floor or supported)
200m run
Mobility
Hip extension + Hip capsule lunge with band
Roll & Open t-spine with roller
WOD A)
Testing: in 15 min establish a 1 RM back squat
(Rest as needed between max efforts)
WOD B)
Partner WOD: Pair up and complete 10 rounds for time:
250m Row
10 Thrusters (115 / 75lb)
Alternating complete rounds with your partner (5 rounds each)
