DATE – Tuesday

 

Warm-up

 

3 Rounds:

20 secs high-knee skips

5 split squats or lunges per leg

7 Ring Rows

 

Mobility

 

Single Leg Flexion on Box (2 mins per side)

 

WOD A)

 

Back Squat EMOM 8 mins x 3 reps at 70%-80% of 1RM

(start at 70% and add as required but do not hit a max load)

 

WOD B)

 

3 rounds for time:

 

50/35/20 Double Unders (Adv./Int./Beg. OR 150 singles)

40 Wallballs 20/14lb

30 V-Ups (60 Flutter Kicks as mod.)