DATE – Tuesday

 

Warm-up

 

5 mins lengths of gym: High knees, heel touches, side lunges etc.

 

Mobility

 

Single leg flexion on box/squat prep

 

WOD A) Back Squat:

6 @ 75%

6 @ 80%

4 @ 85%

3 @ 90%

2 @ 95%

6 @75%

 

WOD B) 10 min ARMAP Ladder (1,2,3,4…):

Hang Power Clean 155/105lb

Burpee over bar

Wall Ball 30/20lb