DATE – Tuesday
Warm-up: Partner med ball tosses
Mobility: Band pull aparts & presses
WOD A) (20 min max)
A1) 4 x 8 -10 strict barbell press – Rest 30s
A2) 4 x 12-16 Kettlebell renegade rows (6-8 per arm alternating) – Rest 90s
WOD B) Complete 4 rounds for total reps: (16 min)
30s – Toes to bar (sub ab-mat sit-ups)
30s rest
30s – Box jumps (24/20”)
30s rest
30s – Ring Dips (sub bar or parallette dips)
30s rest
30s – Burpees
30s rest
