DATE – Thursday – WOD Nov. 1st
Warm-up
2 Rounds:
1 min-max “high knee’s” single unders
Rest 1 min
1 min- max double unders
Mobility
30 dowel pass throughs
Partner shoulder “gas pedal” internal rotation stretch
WOD A)
15 mins to establish a heavy hang snatch
WOD B)
For Time: 40 reps of the Hang Snatch (135/95) *EMOM athlete must perform 4 burpee ball slams (30/20)
WOD C) 3X15 GHD Sit Ups
