DATE – Thursday October 25th

 

Warm-up/Mobility

 

Foam-roll quads/calves (5 mins)

Shoulder band stretch series

Banded good mornings x 30 reps

 

WOD A)

4 sets, rest 2 mins between sets

5 Hang Power Clean (max. weight unbroken)

Max. effort Handstand Pushup or Inverted Pushup (HSPU – max. strict to start and then transfer to kipping once they fail. If you don’t have strict then just kip)

*If you aren’t able to do HSPU’s then do inverted pushups.

**All pushup variations must be ‘touch n go’ – no pausing and resting.

 

WOD B)

For time:

1km Row

30 Toes To Bar (V-Sits if you aren’t able to do TTB)