DATE – Thursday October 11th
Warm-up:
15 rounds on the agility ladder & “Knee Tag”
Burgener warm-up
Mobility:
Partner internal rotation “gas pedal” stretch (2 min per side)
WOD A)
15 mins to establish a 1RM Power Snatch
WOD B)
“Isabele”
Snatch 30 reps for time of 135/95
WOD C) 5 rope ascents
