DATE – Thursday
Warm-up) 5 mins Double Under or Triple Under practice
Mobility)
-Posterior Chain Floss
-Front Rack mobility
WOD A) 15 min clock:
A1) Build to a heavy 3 rep touch’n’go Power Clean
A2) Establish a 3RM Ring Dip (shoulders or bicep must touch rings if flexibility allows. 1 Second pause at the top of each rep.)
*Alternate Exercises, 4-5 sets of each
WOD B) 12 min AMRAP:
6 Power Cleans 135/95lb
12/9 Clapping Pushups (Guy/Girl)
30/20/10 Double Unders (Adv/Int/Beg – OR – 50 Singles)
