DATE – Thursday
Warm-up:
2 rounds:
10 Sampson lunge
15 Banded Good morning
15 Dowel dislocates
20 Air squats
WOD A)
5 x 3 Hang Clean (Rest 90-120s)
WOD C)
For time:
21-15-9
Lateral box jump overs (24/20)
Pullups
Goblet Squats (24/16kg)
DATE – Thursday
Warm-up:
2 rounds:
10 Sampson lunge
15 Banded Good morning
15 Dowel dislocates
20 Air squats
WOD A)
5 x 3 Hang Clean (Rest 90-120s)
WOD C)
For time:
21-15-9
Lateral box jump overs (24/20)
Pullups
Goblet Squats (24/16kg)