DATE – Thursday

 

Warm-up/Mobility

 

Easy 400m Run

 

10 min Lower body roll/stretch: calves/quads/hams

 

WOD A)

 

3 Rounds for time:

Row 1km

Run 800m

-Rest 3 mins between rounds-

*Score = total time –6mins

 

WOD B)

 

3 Rounds NFT:

15 Weighted Sit-ups – anchored

10-15 GHD Sit-ups

 

Cool down/Stretch