DATE – Thursday Feb 21st

 

Warm-up:

2 rounds:

300m row

10 band pull throughs

20 mountain climbers (10

 

Mobility:

Pre-squat hip prep

Banded front rack

 

Tech session on full clean & split jerk

 

WOD A)

Testing: In 20 min, establish a new 1 RM Clean & Jerk

 

WOD B:

Every 90s x 5

5 touch and go clean and jerks

 

(Start load at 50-60% of WOD A; increase loads across the 5 sets but only as you can complete 5 unbroken t’n’g reps. Record heaviest completed set of 5.)

 

WOD C:

Testing: Run 1k for time