DATE – Thursday

 

Warm-up/Mobility

 

Dynamic Stretch; Hips, hamstrings, shoulders

Tech Review

 

WOD A)

There will be a running clock for all three parts:
At 3,2,1,GO perform the following:

WOD A)
Three rounds for time of:
10 Power Snatch 95/65lb
20 Box Jumps 30/24″

WOD C)

At 10:00 minutes on the running clock, perform the following:
Three rounds for time of:
24 KB Shoulder to Overhead 24/16kg (12 each arm)
12 Toes to Bar

WOD D)

At 20:00 minutes on the running clock, perform the following:
For time:
Run 500 Meters
20 Burpee Ball-Slams 30/20lb
Run 500 Meters