Warm-up/Mobility
2 Rounds:
50’ Bear Crawl
30 sec Chair Hold against wall – parallel squat
10 Jump Squats
Hip Mobility
WOD A)
Back Squat – 1 rep EMOM for 6 mins (Start at a challenging weight and increase as required)
WOD B)
5 Rounds for Time:
7 Back Squats @ bodyweight
7 Burpee Box Jumps 20″
*First two sets of squats must be unbroken so scale weight accordingly.
WOD C)
3 x 60 second plank holds (Use heaviest weight possible)
