This is a really cool mobility exercise you can do on your couch! Courtesy of Kelly Starrett:

Today’s project is all about how to use your couch to improve your athletic performance.  Chances are, you’re not strict-strict paleo and watch a little TV once in a while.  So, put those commercials to use and start the timer.

Here’s the challenge.  Anytime a commercial comes on, you hit a mobilization.

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Oh, and by the way, the rumble roller is le git.  That’s french, for legit.

Supple up!


For more on Kelly Starrett and click here.