We are excited to announce the return of the CrossFit 604 in-house throwdown! THE 2017 604 SMACKDOWN will be a contest just for CrossFit 604 members and for ALL levels of athletes. You can push yourself in a fun, friendly, competitive environment in the comfort of your own gym and with your own friends and community. We have created both an RX and a Scaled division, which means it’s an awesome way for all of our athletes who have never competed to unleash the beast!

Movement Standards

The divisions are meant to be challenging but doable. Challenge yourself. It will be a day of fun and programmed to challenge yet include as many of our athletes as possible! **If you are unsure of what division or whether you are ready to compete – please reach out to a coach and ask. They can help you figure that out.

RX Division

Athletes should be comfortable with:

  • Unassisted Pull Ups
  • Kipping Handstand Pushups (M – to Flat / F – to 1 abmat)
  • 135lb / 95lb Clean & Jerk (M/F)
  • 20lb / 14lb Wallballs (M/F)


Scaled Division

Athletes should be comfortable with:

  • 24” / 20” box jumps (M/F)
  • 24KG (Green) /16KG (Yellow) KB swings (M/F)
  • 95lb / 65lb Clean & Jerk
  • 20lb / 14lb Wallballs to (10ft / 9ft target) (M/F)


Event Details

Registration: Opens May 24th at 10am

When: Saturday June 24th – 9am start

Who: First 60 athletes to sign up (604 members only)

Categories: RX Male / RX Female / Scaled Male / Scaled Female

How Much: $20 to register and will include a free t-shirt


If you are not up for competing, but would like to help out, we will also need some judges and support staff for the event! As always our community comes together to make CrossFit 604 what it is and we appreciate any help you can offer. To volunteer for this event please email riley@crossfit604.com

If you have any questions please don’t hesitate to ask!