We are huge K-Star fans, and would like to post some of his amazing mobility episodes for your enjoyment!

Kelly Starrett’s blog is intended as a jump off point for athletes to systematically begin to address their nasty tissues and grody joint mobility. Use at your own risk and stop if you think it’s gonna hurt you, your spine is going to come out your throat, or your face goes numb. But, understand that you should be responsible for your own business. Don’t wait until you need a new knee. Pony up.

For more on Kelly Starrett and mobilitywod, please click here

The first of many beat downs – episode 1

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http://www.mobilitywod.com/2010/08/first-of-many-beat-downs.html