Testimonials

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Testimonials

We love to hear from our members and share in their successes. We give each and every member a voice at CrossFit 604. We want to know what you have to say… and we are always happy to share your kind words (If you are OK with it of course ;-)). Below is a compilation of some of the kind things that have been sent to us. Enjoy!

Reviews

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Email testimonials posted below…

Best Decision Ever!

I received this from a member.... What a great way to start the day!!   I have a body composition scan every 3 months to see how my training and nutrition is affecting my body so I can adjust accordingly.  I have this done through Body Comp Imaging...

Everything I Knew It Would Be

It's absolutely amazing to receive emails like this. Thanks Deb S. for taking the time to put together such a thoughtful and kind review of our services.   My experience at 604 has been everything I knew it would be, and more. I have watched the community from...

Every once in a while

Every once in a while I get an email from one of our members... and it lights up my day like an explosion! Tim Ames, you made my day today buddy. In so many ways Crossfit has changed my life for the better,  without all of your amazing coaching I would not have made...

Can I Gush?

It's been a while since I posted one of these. The move into the new space has been so much work! Now that we finally have our heads above water again, I am happy to share things like this... From a happy member:     Can I gush for a moment?  I am loving...

This Is Why We Do This

I was never a gym guy, hated it actually. I'm still not a gym guy. I felt behind compared to what other people were doing as soon as I walked in. I'd get frustrated after a week and bail. Intramural sports and manual labour in university, and beer leagues after were...

I’m easily in the best shape of my life

So today I ran my first 21.2k. That's a goal that has been on my list since I was a teeneager some 25 years ago. I really believed it was out of reach given my past failed attempts. The only reason that was possible today was because of the amazing environment you...

You have something special. Something unique.

Sometimes life takes us in new directions with careers and families etc... and sometimes we have to say "so long" for a while. It happens... But it's really nice to hear from our estranged CrossFit family members now and then and hear how much they miss us 🙂 Bitter...

Crossfit and Paleo have literally changed my life

Success. This is all we could ever ask of our members. It's been a few months since we introduced the paleo challenge to everyone and it is simply amazing to see you sticking with it and making real changes in your lives... Read on.   Hi folks, so I want to...