DATE – Sunday, October 22 – WOD
Warm-up
2 rounds of:
15 Banded Good Mornings
20 Banded side Steps (10 each side)
Mobility
Barbell tricep smash (90 secs each side)
Banded wrist distraction (90 secs each side)
WOD A)
Hang Power Clean
2-2-1-1-1 (Increase load each Set)
WOD B)
AMRAP 6 mins:
7 Hang Power Cleans (135/95)
7 Toes to Bar
-Rest 3 Mins-
AMRAP 6 mins:
15 Jumping Squats to target 6” above reach
15 Abmat Sit Ups
