DATE – Sunday, October 21 – STRENGTH
Warm-up
2 rounds of:
Windmills x 10 reps each side
50’ overhead KB walk (25’ each arm)
Mobility
Hip opener against wall (2 mins)
Thoracic spine roll out with barbell assistance (2 mins)
WOD A)
Seven sets of:
Halting Snatch-Grip Deadlift + Snatch
Rest 2 minutes between sets
WOD B)
1) EMOM 7 mins:
2 1 1/4 Front Squats @ 75% of last Sunday’s (October 7th) 1RM
2) GHD Sit Ups – 3 x 15 (Rest 60 Secs)
