Warm-up/Mobility
Shoulder Prep
Burgener Warmup
WOD A)
Hang Snatch – Work to a max for the day
WOD B)
1a) 4×3 Snatch Balance (heaviest possible)
1b) 4×3 Pendlay Rows (heaviest possible with perfect form!)
Complete set one of a), rest 60 secs then compelte set one of b). Repeat for all 3 sets.
WOD C)
3 x 10-15 GHD sit ups
