DATE – Sunday – WOD
Warm-up/Mobility
Group Stretch
WOD A)
20 mins “Goat Time” (Work on a weakness or something you missed this week)
WOD B)
3 sets, rest 2 mins between sets:
100/75/50 Double Unders (Advanced/Intermediate/Beginner. Or 200 singles)
50 KB Swings 24/16kg
25 GHD Sit Ups (Sub Knees to Elbow or V-Sits)
200m Run
