Warm-up/Mobility

WOD A)

7×1 Snatch + Hang Snatch (from just above knee)
-rest 90 secs between sets-

WOD B)

1a) 3×5 Snatch High Pulls (heaviest possible whilst maintaining perfect form)
1b) 3×5 Weighted Dips (strict- ring or bar)

Complete set one of a), rest 60 secs then compelte set one of b). Repeat for all 3 sets.

WOD C)

4×8 Glute Ham Raises or 4×10 Hip Extensions