Warm-up 

Knee Tag

 

Mobility

Hamstring Floss w/band

Hip Ext. w/band

 

WOD A)

EMOM 10 mins – 3 Power Cleans (75-80%)

 

WOD B)

1) 3 Rounds for time:

 

800m Run

15 Box Jumps (30”/24”)

15 lateral burpees over parallette

 

2) 3×15 GHD Sit Ups