WOD

 

Warm-up

 

Partner Carry – 4 lengths of gym

 

Mobility

Banded shoulder stretch (left side 1min)

Band Pull Through x 15

Banded shoulder stretch (right side 1min)

Band Pull Through x 15

 

 

WOD A)

 

Run 1000m

 

WOD B)

 

Three rounds for time of:
50 Squats
7 Bar muscle-ups
10 Hang power snatch (135/95)