Sunday Jan 6 2013 – STRENGTH

STRENGTH

Warm-up

Junkyard Dog

Mobility

Couch Stretch (2 mins each side)

Lacrosse Bal roll on ribs (2 mins each side)

WOD A)

Find a 1RM snatch in 20 mins

WOD B)

Find a 1RM Clean and Jerk  in 20 mins