Warm-up
Alternating Tabata (8 rounds total):
High knee skips
Ball Slams 20/15lb
Mobility
Pre-squat hip mobility
Shoulder Stretch w/band
WOD A)
10 mins to find a 1RM weighted chest to bar pull up
WOD B)
AMRAP 12 minutes:
3 Push Press
7 Front Squats
1 Rope Climb 15″
*Use 75% of 1 RM Push Press from for both Push Press & Front Squat
**No racks
