Warm-up
Junkyard Dog
Mobility:
Couch Stretch (2 mins each side)
Lacrosse Ball roll on ribs (2 mins each side)
WOD A:
Find a 1RM snatch in 20 mins
WOD B:
Find a 1RM Split Jerk in 20 mins
Warm-up
Junkyard Dog
Mobility:
Couch Stretch (2 mins each side)
Lacrosse Ball roll on ribs (2 mins each side)
WOD A:
Find a 1RM snatch in 20 mins
WOD B:
Find a 1RM Split Jerk in 20 mins