Sunday Class:
W/U:
3 sets:
10 Hip extensions
5 KB arm bars
3 Gassers
WOD A:
4 x 4 Turkish get ups (2R + 2L)
Rest 60-90s
WOD B:
2 sets for max reps:
3 min max calories row
2 min max reps burpees
1 min max reps KB Swing (24/16kg)
Rest 4 Min
Sunday Class:
W/U:
3 sets:
10 Hip extensions
5 KB arm bars
3 Gassers
WOD A:
4 x 4 Turkish get ups (2R + 2L)
Rest 60-90s
WOD B:
2 sets for max reps:
3 min max calories row
2 min max reps burpees
1 min max reps KB Swing (24/16kg)
Rest 4 Min