Sunday February 3/13

Strength:

A)

Power Snatch 5×2 – Heavy but perfect, Every 90 secs

B)

Power Clean 5×2 – Heavy but perfect, Every 90 secs

C)

1) Snatch Grip Push Press 3×5 – Heavy as possible

2) Pendlay Row 3×5 – Heavy as possible
*Alternate exercises, rest 45 secs between