DATE – Sunday – STRENGTH

 

Warm-up/Mobility

 

400m Row + Run

 

Overhead/Rib mob w/lacrosse ball

Overhead Shoulder Stretch w/band

Pre Squat Hip mobility

 

WOD A)

 

3 position Snatch: 7 sets – Heavy but perfect, rest 60-90 secs

 

WOD B)

 

1)   Heaving Snatch Balance 3×5

2)   Pendlay Row 3×5

*Rest 30-45 secs between exercises