WOD A)

 

15 mins Gymnastics / Skill work – HSPU, Handstand Walks, Toe to Bar, Muscle Ups etc.

 

 

WOD B)

 

2 min ME Row for Calories

-Rest 1 minute-

8 min AMRAP:

16 KB Snatch 8 left/8 right 24/16kg

10 Pull Ups or Chest to Bar Pull Ups

-Rest 1 minute-

2 min ME Row for Calories