Warm-up/Mobility
Dynamic Warmup
WOD A)
Close Grip Bench Press 5×5 (Heavy as possible)
*Rest 2 mins between sets
WOD B)
10 min AMRAP:
9 Ring Pushups
18 Wall Balls 20/14lb
Warm-up/Mobility
Dynamic Warmup
WOD A)
Close Grip Bench Press 5×5 (Heavy as possible)
*Rest 2 mins between sets
WOD B)
10 min AMRAP:
9 Ring Pushups
18 Wall Balls 20/14lb