DATE – Sunday Sept 9th 2012 – 10AM STRENGTH
Warm-up/Mobility
WOD A)
7X2 – High Hang Snatch (rest 60-80 secs)
WOD B)
EMOM for 7 minutes:
2 x 1 1/4 Front Squats @ 75%
Click to see a DEMO
DATE – Sunday Sept 9th 2012 – 10AM STRENGTH
Warm-up/Mobility
WOD A)
7X2 – High Hang Snatch (rest 60-80 secs)
WOD B)
EMOM for 7 minutes:
2 x 1 1/4 Front Squats @ 75%
Click to see a DEMO