DATE – Sept 6th 2012
Warm-up/Mobility
WOD A)
1)3 x Max Effort Strict HSPU
2)3 x Max Effort Toe to Bar
WOD B)
4 Rounds for time:
Run 500m (lap of block)
15 Pull Ups
15 Burpees
DATE – Sept 6th 2012
Warm-up/Mobility
WOD A)
1)3 x Max Effort Strict HSPU
2)3 x Max Effort Toe to Bar
WOD B)
4 Rounds for time:
Run 500m (lap of block)
15 Pull Ups
15 Burpees