Warm-up/Mobility
WOD A)
AMRAP 6 mins:
7 Sumo Deadlift High Pulls (95/65#)
7 Goblet squats (24/16kg)
-Rest 2 mins-
AMRAP 6 mins:
7 Hang Power Cleans (115/75#)
10 Wall Ball (20/14#)
*Each athlete is responsible for adding weight to their own bar during the rest period.
WOD B)
Tabata Sit Ups
*For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
