Warm-up/Mobility

 

WOD A)

 

% based off 3RM: Bench Press: 1X8 @ 85%, 1X5 @ 90%, 1X3 @ 95%, 1X3 @ 100%, 1X3 @ 105%, 1X3 @ 110% -rest 1-2min

 

WOD B)

 

‘Helen’ – 3 rounds for time of:

 

400m Run

21 KB Swings (24/16kg)

12 Pull ups