Warm-up/Mobility

 

WOD A)

 

7X1 2 Power Cleans + 1 Push Jerk – heaviest possible, rest 60 sec (exactly)

 

WOD B)

 

‘Heavy Chief’

 

Do as many rounds as possible in 3 minutes. Take a 1 minute rest. Complete 5 times.

3 Power Cleans 155/105#
6 Push Ups
9 Air Squats