Warm-up/Mobility
WOD A)
3RM Weighted Ring Dip
WOD B)
1) EMOM 15 mins. “Bear Complex” (165/105):
Individual must complete 1 complex on the minute for 15 minutes.
“The Bear Complex”
Power Clean/Front Squat/Push Press/Back Squat/Push Press
2) 3×15 GHD Sit Ups (Rest 60 secs.)
