WARM UP / MOBILITY
Dynamic hip and shoulder warm-up
Banded shoulder activation (Dislocates / pull-aparts / presses etc)
Post squat hold + post ankle stretch
—
Quick overhead squat warm-up + Snatch warm-up / tech with empty barbells.
Banded shoulder activation (Dislocates / pull-aparts / presses etc)
Post squat hold + post ankle stretch
—
Quick overhead squat warm-up + Snatch warm-up / tech with empty barbells.
Snatch
20 min to establish a 1RM Snatch
Midline Mayhem
15 min AMRAP
10 overhead squats 115/75lb
15 toes to bar
200m run
10 overhead squats 115/75lb
15 toes to bar
200m run
(Last completed April 20th, 2015)
Crossover Symmetry “Recovery”
