WARM UP – MOBILITY
500m Run
Big dynamic stretch + movement prep:
Squats, Hanging, Beatswings etc.
Review moement standards and modifications.
WOD A
Labour Day 2016
Complete 2 rounds for time with a partner:
(Run together, one person working at a time on reps)
100 Wallballs
60 Toes to bar
500m run
100 Kettlebell Swings
60 Burpees
500m Run
