Sept 5 015

WARMUP/MOBILITY

Running / dynamic lengths; hip flexors, calves, hamstrings

WOD A

Jerry

For Time;
Run 1 mile
Row 2K
Run 1 mile

***Rest exactly 3 mins before starting WOD B***

WOD B

30-20-10
KB Swings 32/24kg
Wallballs 20/14lb